Monday, June 19, 2017

Power

6 x 3 Split Jerks
Min 0-2: 3 Reps @ 55%
Min 2-4: 3 Reps @ 60%
Min 4-6: 3 Reps @ 65%
Min 6-8: 3 Reps @ 70%
Min 8-10: 3 Reps @ 70%
Min 10-12: 3 Reps @ 70%

Accessories:
2 Rounds:
1a) 10 per arm DB bent over row
1b) 15 DB floor press

WOD
For Time:
100 Burpees

Tip of the Day
Even though today is an all out sprint, changing your pace throughout the workout could give you the ability to keep moving.  For example, you could do 10 at an all out pace and then 10 at a recovery pace.  By changing your pace, but never stopping, you will be setting yourself up for a PR!