Wednesday, June 21, 2017


20 x 1 Sumo Deadlift @ 60-65% of Sumo 1 RM
*These are designed to be speed pulls with :30 of rest between lifts

12:00 AMRAP
5 Strict Pull Ups
12 DB Walking Lunges (50/35)
30 Double Unders

*DB lunges carry the same standards as The Open

Post WOD
100 Banded Hamstrings

Tip of the Day
What is the key to recovering faster?  It's pretty simple, clean eating, lots of sleep, hydration, and quality supplementation.  If all of this is a part of your regular routine, you are ahead of the game.  Now add in some daily mobility and your days of feeling "broken" are in the past.