Thursday, June 8, 2017

WOD

For Time:
1200 m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
800 m Run
30 Box Jumps
30 Wall Balls
400 m Run
30 Box Jumps
30 Wall Balls

Tip of the Day
This workout is all about the box jumps.  If you pace the box jumps right, you can move through them smoothly and the other movements will not seem overly taxing.  However, if you push to hard on the box jumps, you will end up resting more than you need.