Tuesday, June 27, 2017

WOD

3:00 AMRAP
9/6 Cals on Rower
6 Burpees over the Rower
3:00 REST
3:00 AMRAP
6/3 Cals on Bike
1 Rope Climb
3:00 REST
3:00 AMRAP
5 Devil Presses (35/20)
15 Double Unders
3:00 REST
3:00 AMRAP
Max Distance Farmers Carry (Athletes Choice)
*Your score for is distance + weight used
**You will have 4 different scores for today

Tip of the Day
Today is a whole lot of sprinting.  When the clock says go, you go! The "rest" station is the rest station.  Today we want to see how hard you can push and how fast you can recover.