Thursday, June 29, 2017


25/20 cal Row
10 Per Leg Front Rack Reverse Lunges (95/65)
10 Shoulder to Overhead (95/65)

Post WOD
50 Per Side DB Side Bends
50 Hollow Rocks
50 Per Side Banded Oblique Twists
50 Band Pull Aparts
*Break Up However you would like

Tip of the Day
Today is a great day to work on your rowing technique.  Keeping your heels flat on the pedals and driving through them will increase your power out put.  Be patient on the way back in, not allowing your knees to bend first.