Tuesday, July 11, 2017


3 Rounds:
1a) 10 Barbell Inverted Rows
1b) 15 DB Push Ups
1c) 50 Heavy band Crunches

For Time:
21-15-9 Deadlifts (225/155)
15-12-9 Strict Pull Ups

10:00 Row/Bike/ or Ski

Tip of the Day
Being able to move your body weight is a good measurement of strength.  The more you can lift over your body weight, the stronger you are and the easier your gymnastics movements become.  However, this applies best if you have solid mechanics first.  Understanding which muscles are used for strict pull ups can help your training tremendously.  Usually, we train these same muscle group in our accessories.