Thursday, July 13, 2017

Midline

1a)  Accumulate 2:00 L-sit
1b) 3 x 15 Back Extensions or Supermans

WOD
10 Working Rounds For Max Cals:
Minute 1: 10 Handstand Push Ups, Max Cals on Rower
Minute 2: Rest
Minute 3: 10 Box Jumps (24/20), Max Cals on Rower
Minute 4: Rest
Minute 5: 10 Handstand Push Ups, Max Cals on Rower
Minute 6: Rest
Minute 7: 10 Box Jumps, Max Cals on Rower
Minute 8: Rest
ETC......
*Score is total number of cals

Tip of the Day
When your score is dependent on a movement after a buy in, you need to be hauling butt!  If you struggle with HSPU or box jumps, either scale the movement or scale the number.  The emphasis of today is to push your engine for one minute at a time.