Wednesday, July 12, 2017

Power

8 RM Dimel Deadlift

WOD
3 RFT
800 m Run
21 Toes to Bar
15 Hang Power Snatches (95/65)

*30:00 Time Cap
*Courtesy of CompTrain Masters

Tip of the Day
The Dimel deadlift is used to train explosive hips and posterior chain strength.  When doing this movement today, focus on firing your posterior chain hard to lock out your top position.  When the hips stop firing and you find yourself moving too slow and using your back to lock out, cap it.