Friday, July 21, 2017

Power

3 RM Anderson Front Squat

Accessories:
2 Rounds:
1a) 5 Slow Step Ups Per Leg
1b) 5 Waiter Squats Per Leg
1c) 100 m KB Front Rack Carry

WOD
For Time:
100 KB Swings (1.5/1)
*Every minute, stop and complete 8 sit ups
**Workout Starts with Sit Ups