Tuesday, July 4, 2017


30 RFT
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

REMINDER: We have special class times today: 7, 8, 9, and 10 am ONLY! You had to reserve a time in order to workout today.  Have a happy 4th!

In Honor and Memory Of:

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.