Thursday, July 20, 2017

WOD

In a 5:00 window
100 Double Unders
then Amrap of:
12 Deadlifts (185/135)
12 Burpees
REST 5:00
In a 5:00 window
75 Double Unders
then Amrap of:
9 Deadlifts (225/155)
9 Burpees
REST 5:00
In a 5:00 window
50 Double Unders
then Amrap of:
6 Deadlifts (275/185)
6 Burpees

*You will have 3 separate AMRAP scores

Tip of the Day
There is a time to practice and then there is a time to train.  Today is not the day to practice and work on your double unders.  You want to get through the jump rope quickly so that you can get to the meat of the workout, the deadlift and burpees.