Monday, July 24, 2017

WOD

3:00 Amrap
6 Overhead Squats (95/65)
6 Toes to Bar
10:00 to Establish 1 RM Clean
(Power or Squat)
3:00 Amrap
6 Overhead Squats (95/65)
6 Toes to Bar


Tip of the Day
You will move straight from the amrap, to the lift, back to the amrap.  Neurologically, you should be prepped to not only lift heavy, but to improve your score on the second time around.  Be prepared to start your 1 RM heavier than you usually would.