Wednesday, July 26, 2017


For Time:
100 Double Unders
60 Sit ups
50 Wall Balls (20/14)
40 Lunges
30 KB Swings (1.5/1)
20 Push Jerks (135/95)
10 Power Snatches (135/95)

Post WOD
10:00 Bike or row then mobility and foam rolling

Tip of the Day
As you progress through this WOD, keep in mind that you are going to need to have an aggressive hip drive on the snatches at the end.  This workout is designed to really test your snatch and your ability to perform under fatigue.  Trust what you have been taught and be aggressive.