Monday, August 21, 2017


10:00 EMOM
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk @ 60%

"Open WOD 11.3"
5:00 AMRAP
Squat Clean & Jerk (165/110)

Post WOD
100 Ball Slams

Tip of the Day
Here is a way to set your goal for today.  Riddle me this, think about your Grace time and what weight you use.  Now, make it a bit heavier, add a squat, and cap it at 5:00.  Can you still do 30 reps?  If you would like a good goal for today, heavy, squat clean Grace would be it.