Tuesday, August 8, 2017


3 Rounds:
5 Suitcase deadlift per side with a KB
25 DB side bends
1 minute plank

5 Rounds:
60 ft. walking lunges with DB's (50/35) (same standards as the open)
8 Chest to bar pull ups

Tip of the Day
Today is designed to work on chest to bar pull ups.  If you currently do them one at a time, work on stringing them together.  If you can regular kip them, start working on your butterfly.  If you do not have them, work on your strict pull ups with bands.  Make sure you work on pulling deep enough to build strength through the entire range of motion.  Today, we will become better, even if it's only by 1%.