Tuesday, August 22, 2017


Turkish Get Up

"Death By 2 Calories"
*What machine you use is up to you:  row, bike, or ski erg.
Minute 1: 2 cals
Minute 2: 4 cals
Minute 3: 6 cals
*Continue adding 2 cals every minute until you cannot complete that number of cals in a minute.  Your score is your last full round completed plus any extra calories.

Tip of the Day
This is a sprint! From the word "go",  this is an all out, give it all you have, don't think twice, sprint.  This is also a great day to test out your lower damper setting to see if you really can generate more power, for longer, while fatigued.