Friday, August 18, 2017


10:00 to Find Sumo Deadlift 1 RM off 2" Blocks (25# plates)

2 Rounds:
1a) 10 Hack Squats
1b) 20 Double KB Russian Swings

8:00 Ladder of:
1 DB Snatch (50/35) (Total reps, NOT per arm)
1 Deadlift (225/155)
1 Handstand Push Up
2 Alt. DB Snatches
2 Deadlift
2 Handstand Push Ups
3 Alt. DB Snatches
3 Deadlift
3 Handstand Push Ups

*Score is last FULL round completed plus any extra reps

Tip of the Day
The purpose of the deadlift off of blocks is to help tackle weaknesses in different spots of the lift.  For those of you that can get the bar off the floor but get stuck mid shin, this will help strengthen that weakness in your lift.  Pay attention to your weak spots in all of your movements, then hit those weaknesses hard with accessory lifts.