Friday, August 4, 2017


10:00 EMOM
2 Box Squats @ 50% of Back Squat (or Box Squat) 1 RM

2 Rounds
1a) 10 per leg front rack reverse lunges
1b) 5 per leg Cossack Squat

9:00 AMRAP
6 Toes to Bar
6 Thrusters (115/75)

Tip of the Day
This workout is going to require a lot of hip power.  Unbroken thrusters are going to be key today because you really don't want to have to clean it again.  If you need to, break up the toes to bar with deliberate resting sets so that you can keep the thrusters unbroken the whole time.