Tuesday, August 1, 2017

Skill

Air Squats - Holding a plate out in front of you.  The plate will help with balance and allow you to sit back in your heels.

WOD
Tabata Rowing
1:00 Rest
Tabata Squats
1:00 Rest
Tabata Sit Ups

*Tabata is 8 Rounds of :20 on and :10 off
**Score is your worst round of the 8 for each movement.  You will have 3 scores today.

Tip of the Day
Tabata is designed to be 8 all out sprints every round.  Unlike yesterday where you started out slow and sped up at the end, today we want to start out full speed ahead and try to keep that pace.