Thursday, August 10, 2017


4 RFT:
25 Weighted Sit Ups (25/10 plate)
3 Rope Climbs
400 m Run

Post WOD
2 Rounds NOT For Time:
60 m Farmers Carry
60 m Front Rack Carry

Tip of the Day
You may not realize how much you use your core when you run.  Today, you might.  By taxing your midline early and then asking you to brace it and breathe at the same time while you run, you will become very aware of your "core".