Thursday, August 17, 2017


20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*Rest 3:00 Between Rounds
*Keep track of your time on all 5 rounds
*Your score will be your 5 rounds and your total time minus the 12:00 of rest

Tip of the Day
Although these numbers might look intimidating to some, the idea of this workout is to go unbroken for as long as you can.  We all love benchmark tests and today is a good test of your ability to push through.  The rest in between is just enough for your arms to recover and go as hard as possible.