Thursday, September 21, 2017


2 Rounds:
1a) 12 Chest supported DB rows
1b) 25 Banded low rows

For Time:
800 m Run
10 Overhead Squats (95/65) Rx+(135/95)
200 m Run
8 Overhead Squats
200 m Run
6 Overhead Squats
200 m Run
4 Overhead Squats
200 m Run
2 Overhead Squats
800 m Run

*Compare to 7-22-13 and 12-17-15

Tip of the Day
A lot of people experience back pain when doing WODs of running and overhead squats.  For today, focus on keeping your low back flat and your shoulders in proper position on the squats.  It is easy to get tired and let the shoulders relax and the low back round at the bottom.  Stay focused on tighter overhead positions and your back should feel better.