Monday, September 4, 2017

Labor Day

We have special hours today: 6, 7, 8, 9, and 10 a.m. ONLY!  Oly class will be at 11:00

WOD
"Helen"
3 RFT
400 m Run
21 KB Swings (1.5/1)
12 Pull Ups

*We will be raising money to help fellow affiliates in Houston!

OR

"Becky"
For Time:
800 m Run
30 Squat Snatches (95/65)
400 m Run
30 Hang Squat Cleans (95/65)
200 m Run
30 Back Squats (95/65)
400 m Run
30 Push Ups
800 m Run
30 Pull Ups

In honor and memory of Becky Sefscik, military veteran, CrossFit athlete and coach at CrossFit The Tracks in Cincinnati, OH