Saturday, September 16, 2017

Malachy

For Time In Teams of 2:
1997 m Row Buy In:
Then:
20 Rounds (You go/I go):
1 Cluster (155/105)
27 Double Unders
9 Push Ups
10 Deadlifts (155/105)
17 Sit Ups

The month of  September has hit our family hard.  The Riner's lost their home in Irma, the Ethridge family lost their daughter, and the Muraca family lost their son.  Today, we want to gather as a family to help the Riner's and to remember our lost.  What happens to one of us, happens to all of us. #ferrumfamily #community