Tuesday, September 12, 2017


6x3 DB Jerks @ 65% of DB Push Press 1 RM

For Time:
Alternating DB Snatches (50/35)
Box Jump Overs (24/20)

2 Rounds
1a) 30 Band Pull Aparts
1b) 30 Banded Tricep Press Downs

THERE IS NO 5 OR 6 A.M. CLASS TODAY!  All other classes are normal!

Tip of the Day
The past few days have been hard on us as a CrossFit family.  We have families in need and we encourage everyone to not only help others but to also take a second, listen to someone, and just be a friend.  We become so wrapped up in our daily goings on that we fail to get to know others the way we should.  I understand that this has nothing to do with the workout, however, every now and then we need to be reminded to be more human.  We appreciate you all.