Wednesday, September 6, 2017

Power

Deadlift 8 RM with Doubled (Red/Orange) Bands Pull From The Front

WOD
For Time:
50 Wall Balls (20/14)
25 Toes to Bar
50 Box Jump Overs (24/20)
25 Deadlifts (185/125)
50 Wall Balls (20/14)

Tip of the Day
By adding bands that pull from the front, not only is the lift itself a challenge, but now we have added a balance factor.  The band tension is going to force you to keep your core tighter and find your balance in your heels.