Friday, September 8, 2017

Power

Floor Press 1 RM

Accessories
2 Rounds:
1a) 10 Barbell Bent Over Row
1b) Max Rep Unbroken Strict Pull Ups

WOD
For Time:
2k Row
*Every 500m, stop and complete 20 burpees over the rower
*WOD ends with burpees