Wednesday, September 20, 2017

WOD

4:00 AMRAP
30 Walking Lunges
20 Toes to Bar
Max Cals on Rower
Rest 4:00
4:00 AMRAP
30 Walking Lunges
20 Push Ups
Max Cals on Rower
Rest 4:00
30 Walking Lunges
20 Chest to Bar Pull Ups
Max Cals on Rower

*Score is total reps each round, including lunges and bar work

Tip of the Day
The key to workouts like this is your ability to recover quickly.  You can push hard each round if you know how to get your heart rate back under control in the four minute rests.  If you unable to recover that quickly,  you might want to gradually increase your intensity each round.  Know yourself and you can finish stronger than you start.