Monday, October 16, 2017

Fight Gone Bad

3 Rounds:
1:00 Max Reps Wall Balls (20/14)
1:00 Max Rep Sumo Deadlift High Pull (75/55)
1:00 Max Rep Box Jump (20)
1:00 Max Rep Push Press (75/55)
1:00 Max Cals on Rower
*REST 1:00 Between Rounds
**Keep Continuous Count Each Round
***Score is Total of All 3 Rounds

Tip of the Day
The key to being successful on this workout is being able to push hard but not give it 110% in the first round.  Ideally, you would like 3 scores that are relatively close to each other.  Find a pace that you can keep for fifteen minutes.