Monday, October 2, 2017

Power

Back Squat
10 Reps @ 63%
8 Reps @ 68%
6 Reps @ 73%

Accessories
2 Rounds:
1a) 10 Barbell Good Mornings
1b) 10 Per Leg KB Deadlift

WOD
For Time:
21-15-9
KB Swings (1.5/1)
Alt. Pistol Squats
Burpees

Tip of the Day
Squatting creates a neuroendocrine response like no other exercise we do.  It helps to boost our hormones to increase our muscle mass, lean us out, make us faster, etc.  When all else fails, just squat.