Thursday, October 26, 2017

Skill

10:00 of Rope Climb Technique Work

WOD
4 Rounds:
Minute 1: 2 Wall Climbs
Minute 2: 5 Burpee Box Jumps
Minute 3: Max Cals on Rower
Minute 4: Rest

*Score is Total Cals

Tip of the Day
Wall climbs are designed to help strengthen handstand positions and handstand walks.  Doing these as an EMOM with other fatiguing movements is a great way to train your shoulder position.  Sometimes, when we are fresh, we can do things wrong and not realize it.  However, when you are fatigued, doing things wrong are that much more exhausting and sometimes you cannot complete that movement at all.  Keep your hollow body position and move into a more stacked position to make these easier.