Thursday, October 12, 2017


With A Partner:
24 Squats
24 Push Ups
24 Walking Lunges
400 m Run

*Both partners run the 400 m and may break up the inside work however they wish between the two of you.
*If you own a weight vest and would like to wear it, bring it with you

In Honor and Memory of:
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.