Tuesday, October 17, 2017


For Time:
4 x 250 m Row
4 x 500 m Row
2 x 1000 m Row

*Rest 1:1 Between Efforts
*Compare to 7-22-15

Tip of the Day
Do not be deceived by the short rows at the beginning.  Going all out on the 250's with such short rest will reap havoc on the 500's.  If you know your 2k pacing, go a bit over that on these efforts.  The goal is to be able to push strong on the 1000's.