Wednesday, October 18, 2017


With a Partner:
For Time:
120 Double Unders Each, Relay Style
60 Chest to Bar Pull Ups
60 Hang Power Snatches (95/65)
120 Double Unders Each, Relay Style

*Partners may share the middle work as desired

Tip of the Day
When working with a partner, you want to discuss before hand how you would like to break up the work.  For this one, we would have a better jump roper go second at the beginning and first at the end.  As far as the work in the middle is concerned, smaller sets always keeps the power out put higher.  If chest to bars are not a strength, one at a time and alternating might be your game plan.  For the snatches, you want to do small, unbroken sets.  If that means 3 or 5, so be it.  If it is light enough that 10 is a manageable, unbroken set, go for it.  Communication is key when working with someone else.