Friday, October 20, 2017

WOD

On a 15:00 Clock for Max Reps:
0:00 - 3:00:
400 m Run
Max Rep Pull Ups
REST 1:00
4:00 - 7:00
400 m Run
Max Rep Clean and Jerks (155/105)
REST 1:00
8:00 - 11:00
400 m Run
Max Rep Pull Ups
REST 1:00
12:00 - 15:00
400 m Run
Max Rep Clean and Jerks (155/105)

*Courtesy of CrossFit, Inc.

Tip of the Day
Given the 3:00 window, your run needs to be completed at a brisk pace.  Taking an easy jog will only take up too much time.  Once you come in the door, do not fall into the habit of getting chalk or drinking water, just start.  You will find that the movement before doesn't always exhaust the next one.