Tuesday, November 14, 2017


Alternating Tabata of:
Tuck Crunches
*Tabata is :20 of work, :10 of rest for 8 total rounds (round 1 is crunches, round 2 is supermans, etc)

12:00 EMOM
Even: 7 Lateral Burpees
Odd: 2 Squat Snatches (135/95)

Tip of the Day
Mental toughness is more than just fighting through.  Mental toughness is also your ability to focus and get technical work done under fatigue.  Today, when your hips are tired and you're breathing hard, we are asking you to complete 2 reps of the most technical lift on earth.  This is your time to trust that your body can get work completed.  This is your time to work on blocking out all the negative thoughts and focus on all the successful points.