Friday, November 10, 2017

Power

Dimel Deadlift 8 RM (3-4 Attempts)

WOD
"Nate"
20:00 AMRAP
2 Ring Muscle Ups
4 Handstand Push Ups
8 KB Swings (2/1.5)

Accessories
2 Rounds:
1a) 10 Per Leg Front Rack Step Back Lunges
1b) 5 Per Leg Cossack Squat

In honor and memory of Chief Petty Officer Nate Hardy who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.