Monday, November 20, 2017

Power

Back Squat 1 RM

Accessories
2 Rounds:
1a) 10 Waiters Lunges with KB right arm, 10 Waiters Lunges with KB left arm
1b) 30 Glute Bridges (no weight)

WOD
3 RFT
60 Double Unders
8 Squat Cleans (155/105)

*Compare to 8-26-13