Friday, November 3, 2017


6 x 2 Push Jerks @ 65%

3 - 5:00 Rounds:
0:00 - 2:00: 200 m Run, Max Rep Double Unders
2:00 - 3:00: Max DB Push Jerk (35/20)
3:00 - 4:00: Max Rep Toes to Bar
4:00 - 5:00: Max Rep DB Hang Squat Cleans (35/20)
REST 5:00 Between Rounds
*Score is like Fight Gone Bad, continuous count each round

Tip of the Day
Five minutes of work with an equal amount of rest equals a "give it all you have" kind of workout.  Saving all of your energy for the end of the workout today is a waste of a great workout.  You will have plenty of time to get your heart rate and breathing back to stable so 100% effort each minute is a must.  What you should find is that rounds 2 and 3 get better.  The unusually long rest period will allow that lactic acid to help you, not hurt.