Tuesday, December 26, 2017

Open Gym

Hours: 8-11 a.m.

WOD OPTION:
“Deck the Bar”
23:00 AMRAP
7 Overhead Squats (95/65)
7 Lateral Burpees
7 Front Squats
7 Lateral Burpees
7 Push Press
7 Lateral Burpees