Friday, December 1, 2017


Sumo Deadlift 1 RM

For Time:
Deadlift (225/155)
Handstand Push Up

*Compare to 6-5-17

2 Rounds:
1a) 5 per leg Slow Step Up
1b) 5 per leg Cossack Squat

Tip of the Day
If you have the ability to do this workout unbroken, then that should be your goal for today.  If you have the ability to do one of the movements unbroken, make that your goal with another goal of being smart on your weaker one.  Having a game plan, even on short and fast workouts, will always help you to stay calm and have a positive mindset.  Know your body and have a realistic game plan for yourself.  When you finish, be proud of your work.