Wednesday, December 20, 2017


Split Jerk 1 RM

20:00 AMRAP With A Partner
10 Shoulder to Overhead (135/95)
10 KB Swings (1.5/1)
10 Box Jumps (24/20)

*Divide work however you wish

In Honor and Memory of:

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Tip of the Day
When warming up for the split jerk today, think about our pausing technique work that we did a few weeks ago.  This will help you with your bar path and foot work.  Work on dropping under the bar properly with the lighter weights and your body will be prepared at the heavier weights.