Friday, December 29, 2017


Overhead Squat 3 RM

400 m Run
50 Squats

*Courtesy of CrossFit, Inc. 

Tip of the Day
This workout is going to become pretty mental at about the start of round 3.  On that round, your running form is going to be tested pretty hard.  Even though your legs will feel fatigued, do your best to continue to push at the same pace that you started with.  You always want to finish stronger and faster than when you started, not vice versa.