Friday, January 5, 2018

Holiday Nutrition Challenge Retest

WOD
4 RFT
10 Deadlift (225/155)
100 m Run
20 Wall Balls (20/14)

Post WOD Recovery
15:00 Bike or Row
Every 3:00 stop and complete 20 banded good mornings
(Minutes 3, 6, 9, 12, and 15)

*Compare to 11-6-17

Tip of the Day
Hopefully the past 2 months have taught you all something about fueling your body properly.  Today's workout will be a great retest of your engine, not your strength.  We have tested your strength multiple times and you should have noticed a change there too.  To properly retest today, do it the exact same way you did it the first time.