Thursday, January 18, 2018


Accumulate 2:00 in an L-Sit
*Every :30 complete a 4 cal Assault Bike (4 Rounds)

For Time:
Alt. DB Snatches (50/35)
Box Jump Overs (24/20)
Cals on Rower

Tip of the Day
A decreasing rep scheme should lead to an increase in intensity.  Today is a good day to test pushing yourself as you get deeper into the workout.  It's also a great day to practice transitioning on your DB snatches.  The most efficient way to complete them is switching hands mid air on your way back down to the ground.  Today is a good day to become better.