Monday, January 15, 2018

Power

Work up to a heavy single of:
2" deficit conventional deadlift

WOD
"Graceful Jump"
Annie:
50-40-30-20-10
Double Unders
Sit Ups
REST 5:00 Then:
Grace:
30 Clean and Jerks (135/95)

*You will have 2 separate times for today

Tip of the Day
Today is a great day to set multiple PR's!  With a five minute rest between workouts, you should be set to tackle Grace at a blazing pace.  Sometimes your central nervous system just needs a good warm up to set a barbell PR.