Monday, January 22, 2018


6 x 2 Pausing Split Jerks
- Start @ 50% and work your way up to 70%
- 2 second pause in dip and landing

 For Time:
Wall Balls (20/14) 
Double Unders

Tip of the Day
Your double unders are going to be put to the test hard today.  Ending the workout with the last set of fifty after the wall balls, will put a lot of pressure on your ability to do them unbroken.  Keep your breathing under control and do your best to zone out and not over think either movement.