Monday, January 29, 2018


7 x 2 Sumo Deadlift @ 70%

6 Bar Muscle Ups
18 Back Rack Lunges (115/75) - (Alternating, 9 per leg.  Bar comes from the floor)

Post WOD
100 Banded Good Mornings

Tip of the Day
With your lower body being fatigued from the lunges, you are going to have to trust your skill on the bar muscle ups.  Your tendency in the later rounds will be to pull early with your arms.  Remember your strong kip and hip drive is what gets you over the bar, not pulling up with your arms.