618 State Rd 13-Suite 3-Saint Johns-FL (904)568-4388 (904)654-4612
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Welcome
WOD
What is CrossFit?
Is CrossFit for you?
Where to Start
Class Schedule / Pricing / Drop In
Coaches
Specialty Classes
Holiday Nutrition Challenge
Travel WOD's
Mobility Corner
Tuesday, January 30, 2018
WOD
21:00 EMOM
Min 1: 4 Power Cleans (175/115)
Min 2: 35 Double Unders
Min 3: 7 Handstand Push Ups (Strict or Kipping)
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