Tuesday, February 27, 2018


Accumulate 3 minutes in an L-sit
*For every break complete:
10 DB Floor Press
10 Band Pull Aparts

For Time:
Box Jump Overs (24/20)
Handstand Push Ups

Post WOD
4 x 100 m slam ball carry with ball at chest, hugging the ball

Tip of the Day
It's all in the hips!  The efficient kipper will find todays workout to be a bit challenging.  The explosive use of your hips on the box could cause some fatigue in your kip into the later rounds of the handstand push ups.  However, if you bring your knees a bit deeper into your kip, it should help you produce more power.  Use your skills!